Day 1: Arrival and Gentle Landing

Arrive and check into a wellness retreat in Ubud such as Fivelements or Bagus Jati. Enjoy a grounding welcome session followed by a vegetarian dinner and herbal tea.

Day 2: Sunrise Yoga and Nature Walks

Begin with early morning yoga. After breakfast, take a nature walk through Campuhan Ridge. Return for a massage or healing treatment. Afternoon breathwork or journaling session. Eat clean, nourishing food in the evening.

Day 3: Water Purification and Inner Cleansing

Participate in a water purification ceremony at Tirta Empul. Wear traditional sarongs and receive a guided ritual. Return to the retreat for a light lunch. Optional colonic hydrotherapy or reiki session. Quiet dinner and early rest.

Day 4: Creative Wellness and Sound Healing

Join a morning workshop in batik, mindful drawing, or plant-based cooking. In the afternoon, attend a sound bath at The Yoga Barn or Pyramids of Chi. Reflect with herbal tea and evening journaling.

Day 5: Move to Sidemen or Tejakula

Transfer to a secluded area like Sidemen or Tejakula for deeper rest. Stay at Bali Silent Retreat or Holiway Garden. Enjoy a phone-free afternoon with guided silence, walking meditation, or soaking in a herbal bath.

Day 6: Integration and Spa Therapy

Participate in a spiritual talk or breathwork session. Afternoon spa treatment using locally sourced herbs and oils. Reflect on personal growth and prepare for departure.

Day 7: Closing Ritual and Departure

End your stay with a sunrise yoga class and a closing circle. Write intentions for the return home. Enjoy a healthy breakfast and transfer to the airport feeling balanced and renewed.